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23.2lbs to go
31.3% body fat
BMI. 28.1
Still eating extra crackers, but most of the brownies , the chocs and most of the biscuits are gone
Working my way back to straight and narrow
Saw emergency GP who says the spinal procedure has aggravated my sciatic nerve, hence the leg pain and numbness.. but it should calm down.. signed off Sick TIL 12 Jan.. so I can concentrate in giving myself a healthy start to the new year and medicating for pain and inflammation when required. .. so defo need to stay off refined carbs as they make my inflammation soooo much worse
Have a great New Years, however you are celebrating ,my lovely FS friends ❤️❤️
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78.6 kg
Lost so far: 12.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2476 kcal
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Fat: 6.80g | Prot: 2.21g | Carbs: 104.60g.
Snacks/Other: Port Wine, Tesco Potato Rings, Foster's Lager (Can), Tesco Low Calorie Indian Tonic Water, Tesco Low Calorie Indian Tonic Water, Gordon's Gin. more...
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Losing 2.5 kg a Week
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