PShearing's Journal, 30 Dec 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2017

79.7 kg Lost so far: 8.7 kg. Still to go: 9.7 kg. Diet followed: Poorly.

View Diet Calendar, 30 December 2017:

1282 kcal

Fat: 79.71g | Prot: 67.38g | Carbs: 68.23g. Lunch: Aristocrat Spiced Gherkins, Swiss Cheese, Ryvita Fruit & Oats Rye Crispbread. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Green Olives, Black Olives. more...

2306 kcal

Exercise: Driving - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 30 Dec 17

Submit a Comment

PShearing's Weight History