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PShearing
Journal
30 Dec 17
PShearing's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
79.7 kg
Lost so far:
8.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 December 2017:
1282 kcal
Fat: 79.71g | Prot: 67.38g | Carbs: 68.23g.
Lunch:
Aristocrat Spiced Gherkins, Swiss Cheese, Ryvita Fruit & Oats Rye Crispbread.
Dinner:
Lamb Loin Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions.
Snacks/Other:
Green Olives, Black Olives.
more...
2306 kcal
Exercise:
Driving - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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