PShearing's Journal, 30 Dec 17

Weigh In record (no journal entry) for 30 December 2017
79.7 kg Lost so far: 8.7 kg.    Still to go: 9.7 kg.    Diet followed: Poorly.

View Diet Calendar, 30 December 2017:
1282 kcal Fat: 79.71g | Prot: 67.38g | Carbs: 68.23g.   Lunch: Aristocrat Spiced Gherkins, Swiss Cheese, Ryvita Fruit & Oats Rye Crispbread. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Green Olives, Black Olives. more...
2306 kcal Exercise: Driving - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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