Weigh In record (no journal entry) for 30 December 2017
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1192 kcal
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Fat: 23.74g | Prot: 58.60g | Carbs: 192.97g.
Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes, Lettuce, Dijon Mustard, Cucumber (with Peel). Dinner: Waitrose Richly Fruited Christmas Pudding, Chicken Leg (Skin Not Eaten), Chickpeas (Mature Seeds, Canned), Carrots, Sweet Potato, Fried Onions, Alteza Salsa Napolitana. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Tea with Skimmed Milk. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.2 kg a Week
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 Comments
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heidij123's Weight History
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