Weigh In record (no journal entry) for 29 December 2017
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2468 kcal
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Fat: 106.52g | Prot: 63.87g | Carbs: 270.62g.
Breakfast: Tyson Foods Mesquite Chicken Breast Fillets, Canola Vegetable Oil, Broccoli. Lunch: Nestle Fitness, Milk (Nonfat), Light Mayonnaise, American Cheese Slice, 45 Calories & Delightful 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chocolate Cake (with Chocolate Frosting), Great Value New York Style Cheesecake, Sprite Sprite (12 oz), Rose Wine, Tamale with Meat. Snacks/Other: Sour Cream, Doritos Nacho Cheese Tortilla Chips (35.4g), Gamesa Marias Cookies. more...
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2229 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.0 kg a Week
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marcecaro's Weight History
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