Toni Bourlon's Journal, 29 Dec 17

Well I wasn't exactly honest about how much I had gained over the holidays <blush> but fortunately it's starting to come back down. Calorie counting & exercising helps for sure. I'm off work today & had planned to run this morning, but I'm being a lazy-butt instead. I got an Instant Pot for Christmas & am looking the device over, thinking about what I can cook in it - possibly tonight! Anyway, I'm not sure that I'll see 142.5 on New Years Day, it would be awesome but I won't beat myself up if it doesn't happen. Also, I've met my goal of tracking every day for a month, and have two more days to track every day in December. New Years Eve will of course be tricky; we've been invited to a friend's annual party, which is a total food fest. I need some strategies to keep from seriously overeating at the party, hmmm....
65.8 kg Lost so far: 2.7 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:
1617 kcal Fat: 69.28g | Prot: 76.85g | Carbs: 173.32g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oatmeal. Lunch: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Starbucks Nonfat Flat White (Grande). more...
1953 kcal Exercise: Walking (exercise) - 5.5/kph - 19 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Toni Bourlon's Weight History


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