PShearing's Journal, 29 Dec 17

Weigh In record (no journal entry) for 29 December 2017
79.4 kg Lost so far: 9 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:
1719 kcal Fat: 88.34g | Prot: 65.57g | Carbs: 149.28g.   Breakfast: Coffee. Lunch: Continental Cup A Soup Creamy Garden Vegetable, Rotisserie Chicken. Dinner: Peroni Beer, Thin Crust Pizza with Meat. Snacks/Other: Roasted Mixed Nuts with Peanuts, Sweet Cherries. more...
2305 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.