PShearing's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

79.4 kg Lost so far: 9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1719 kcal

Fat: 88.34g | Prot: 65.57g | Carbs: 149.28g. Breakfast: Coffee. Lunch: Continental Cup A Soup Creamy Garden Vegetable, Rotisserie Chicken. Dinner: Peroni Beer, Thin Crust Pizza with Meat. Snacks/Other: Roasted Mixed Nuts with Peanuts, Sweet Cherries. more...

2305 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 29 Dec 17

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PShearing's Weight History