Weigh In record (no journal entry) for 28 December 2017
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2017:
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1168 kcal
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Fat: 55.50g | Prot: 34.09g | Carbs: 126.69g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Rotisserie Chicken, Tip Top Hot Dog Rolls. Snacks/Other: Lindt Milk White or Dark Ball, Black Olives, Green Olives, Kettle Sea Salt and Vinegar Potato Chips. more...
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2296 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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