PShearing's Journal, 28 Dec 17

Weigh In record (no journal entry) for 28 December 2017
79.1 kg Lost so far: 9.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

View Diet Calendar, 28 December 2017:
1168 kcal Fat: 55.50g | Prot: 34.09g | Carbs: 126.69g.   Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Rotisserie Chicken, Tip Top Hot Dog Rolls. Snacks/Other: Lindt Milk White or Dark Ball, Black Olives, Green Olives, Kettle Sea Salt and Vinegar Potato Chips. more...
2296 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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