PShearing's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

78.9 kg Lost so far: 9.5 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 27 December 2017:

1940 kcal

Fat: 83.12g | Prot: 112.13g | Carbs: 129.30g. Breakfast: Coffee. Lunch: Aioli, Tip Top Hot Dog Rolls, Rotisserie Chicken. Dinner: Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (375ml), Steamrail Pale Ale, Peroni Beer, Kettle Sea Salt and Vinegar Potato Chips. more...

2291 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 4.9 kg a Week

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PShearing's Journal, 27 Dec 17

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PShearing's Weight History