PShearing's Journal, 27 Dec 17

Weigh In record (no journal entry) for 27 December 2017
78.9 kg Lost so far: 9.5 kg.    Still to go: 8.9 kg.    Diet followed: 100%.

View Diet Calendar, 27 December 2017:
1940 kcal Fat: 83.12g | Prot: 112.13g | Carbs: 129.30g.   Breakfast: Coffee. Lunch: Aioli, Tip Top Hot Dog Rolls, Rotisserie Chicken. Dinner: Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (375ml), Steamrail Pale Ale, Peroni Beer, Kettle Sea Salt and Vinegar Potato Chips. more...
2291 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 4.9 kg a Week

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PShearing's Weight History


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