Weigh In record (no journal entry) for 25 December 2017
|
78.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 December 2017:
|
3228 kcal
|
Fat: 121.72g | Prot: 205.49g | Carbs: 213.36g.
Lunch: Tomatoes, Swiss Cheese, Tip Top The One Soft White Toast Bread. Dinner: Pauls Vanilla Custard, Coles Christmas Pudding, Turkey Light Meat (Cooked, Roasted), Pork Roast (Lean and Fat Eaten), Lamb Roast (Lean Only Eaten). Snacks/Other: Lindt Milk White or Dark Ball, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Peroni Beer, Coca-Cola Coca-Cola (375ml), Champagne, Green Olives, Black Olives, Bananas. more...
|
|
2281 kcal
|
Exercise:
Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Sitting - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|