PShearing's Journal, 25 Dec 17

Weigh In record (no journal entry) for 25 December 2017
78.7 kg Lost so far: 9.7 kg.    Still to go: 8.7 kg.    Diet followed: 100%.

View Diet Calendar, 25 December 2017:
3228 kcal Fat: 121.72g | Prot: 205.49g | Carbs: 213.36g.   Lunch: Tomatoes, Swiss Cheese, Tip Top The One Soft White Toast Bread. Dinner: Pauls Vanilla Custard, Coles Christmas Pudding, Turkey Light Meat (Cooked, Roasted), Pork Roast (Lean and Fat Eaten), Lamb Roast (Lean Only Eaten). Snacks/Other: Lindt Milk White or Dark Ball, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Peroni Beer, Coca-Cola Coca-Cola (375ml), Champagne, Green Olives, Black Olives, Bananas. more...
2281 kcal Exercise: Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Sitting - 10 hours. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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