Weigh In record (no journal entry) for 24 December 2017
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2219 kcal
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Fat: 106.35g | Prot: 97.55g | Carbs: 185.93g.
Breakfast: Heinz Tomato Ketchup, Butter , Egg, Toasted White Bread , Tesco Smoked Back Bacon Rashers. Lunch: Olive Oil , Chicken Breast, Coleslaw . Dinner: Crisps, Chip Shop Chips, Chicken Chow Mein, Chinese Fried Rice. Snacks/Other: Fruit Cocktail or Mix, Grolsch Lager , Cappuccino, Vanilla Ice Creams . more...
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steady weight
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tony the tige's Weight History
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