Weigh In record (no journal entry) for 24 December 2017
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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792 kcal
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Fat: 27.18g | Prot: 41.53g | Carbs: 98.62g.
Breakfast: Coffee. Lunch: Strawberries. Dinner: Coca-Cola Coca-Cola (375ml), Western Star Supersoft, Maille Dijon Mustard, Toasted Soft White Roll, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coffee, Black Olives, Green Olives. more...
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2299 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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