PShearing's Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

79.3 kg Lost so far: 9.1 kg. Still to go: 9.3 kg. Diet followed: Poorly.

View Diet Calendar, 23 December 2017:

1451 kcal

Fat: 66.41g | Prot: 72.24g | Carbs: 133.37g. Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Fried Onions, Pork Steak or Cutlet (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Tip Top The One Soft White Toast Bread. Snacks/Other: Violet Crumble Violet Crumble. more...

2319 kcal

Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...

Gaining 4.2 kg a Week

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PShearing's Journal, 23 Dec 17

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PShearing's Weight History