Weigh In record (no journal entry) for 22 December 2017
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2708 kcal
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Fat: 78.73g | Prot: 83.07g | Carbs: 294.09g.
Breakfast: Milk (Nonfat), Oatmeal, Colby Monterey Jack Cheese, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Racconto Whole Wheat Penne Pasta, Great Value No Salt Added Tomato Sauce, Safeway Peeled Baby-Cut Carrots. Dinner: Smirnoff Vodka, Puerto Rican Style Yam Buns (Bunuelos De Name), Little Caesars Hot-N-Ready Pepperoni Pizza, Cabernet Sauvignon Wine, Red Velvet Cupcake, Lasagna with Meat. more...
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1900 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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marcecaro's Weight History
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