Weigh In record (no journal entry) for 22 December 2017
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83.6 kg
Lost so far: 17.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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611 kcal
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Fat: 27.30g | Prot: 21.00g | Carbs: 68.45g.
Breakfast: Ginger Tea. Dinner: Tesco Cheese Balls, Cadbury Dairy Milk, Sainsbury's Thin & Crispy Margherita Pizza. more...
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Losing 1.0 kg a Week
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