PShearing's Journal, 22 Dec 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2017

78.7 kg Lost so far: 9.7 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 22 December 2017:

2501 kcal

Fat: 103.48g | Prot: 81.87g | Carbs: 250.97g. Breakfast: Coffee. Lunch: Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme. more...

2285 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 22 Dec 17

Submit a Comment

PShearing's Weight History