Weigh In record (no journal entry) for 12 April 2010
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76.4 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 64.38g | Prot: 108.23g | Carbs: 38.79g.
Breakfast: atkins dark chocolate royale shake. Lunch: ice tea, green beans with bacon, pulled pork. Dinner: brocolli, sweet turkey sausage, parmesan. Snacks/Other: sugar free popsicle. more...
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steady weight
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