Weigh In record (no journal entry) for 20 December 2017
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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890 kcal
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Fat: 22.00g | Prot: 38.07g | Carbs: 73.73g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Smoked Salmon, Philadelphia Regular Cream Cheese, White Bread. Dinner: Thai Square Pad Thai. more...
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Losing 0.6 kg a Week
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butterflythighhighs's Weight History
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