Weigh In record (no journal entry) for 20 December 2017
|
79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2017:
|
1469 kcal
|
Fat: 37.70g | Prot: 32.50g | Carbs: 227.15g.
Breakfast: Coffee. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Weight Watchers Beef in Spiced Plum Sauce. Snacks/Other: Mars Pods with Mars, Red Hot Chilli Peppers, Coles Lite Milk, Nerada Tea Cup Bags, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Solo Original Lemon Solo (Can), Coffee. more...
|
|
2318 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|