PShearing's Journal, 19 Dec 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2017

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1031 kcal

Fat: 29.98g | Prot: 29.29g | Carbs: 154.49g. Breakfast: Coffee. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Weight Watchers Thai Green Chicken Curry. Snacks/Other: Bananas, Coffee. more...

2308 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 19 Dec 17

Submit a Comment

PShearing's Weight History