Weigh In record (no journal entry) for 18 December 2017
|
80.5 kg
Lost so far: 25.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1353 kcal
|
Fat: 36.23g | Prot: 56.11g | Carbs: 201.16g.
Breakfast: Clover Valley Original Applesauce, Toasted Rye Bread, Centrum Silver Ultra Women's Multi Vitamins, Brown Sugar, Cream Of Wheat, Blackburn's Strawberry Preserves, Tap Water, Nature Made Vitamin D3. Dinner: Clancy's Original Potato Chips, Subway Provolone Cheese, Subway 6" Corned Beef Reuben, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Green Leaf Lettuce, Water. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Southern Grove Soutern Grove Pitted prunes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|