tony the tige's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

73.4 kg Lost so far: 1.1 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 December 2017:

1854 kcal

Fat: 73.86g | Prot: 125.04g | Carbs: 167.46g. Breakfast: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Baguette, Turkey Neck Meat . Dinner: Cheese Sandwich. Snacks/Other: Beef or Meat Gravy, Sainsbury's Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Chicken Breast. more...

2085 kcal

Exercise: Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tony the tige's Weight History

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tony the tige's Journal, 18 Dec 17

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tony the tige's Weight History