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I see a light
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120.1 kg
Lost so far: 17.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1141 kcal
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Fat: 26.56g | Prot: 78.75g | Carbs: 112.04g.
Breakfast: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Lunch: Bakers Provita Multigrain, Tuna in Water (Canned). Dinner: Woolworths Lean Beef Mince, Onions, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Nestle Ricoffy, Canderel Sweetener Tablets, Golden Delicious Apples. more...
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3367 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
18 Dec 17 by member: Cheron@1
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18 Dec 17 by member: Esjaryn
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Hou so aan my skat...jy vorder baie goed
20 Dec 17 by member: helena.25
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etienne.noddy's Weight History
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