Weigh In record (no journal entry) for 18 December 2017
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2017:
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1369 kcal
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Fat: 56.03g | Prot: 49.40g | Carbs: 103.35g.
Breakfast: Coffee. Lunch: Bananas. Dinner: Cherry Tomatoes, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Fried Onions, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Red Table Wine, James Squire One Fifty Lashes, Hot Chilli Pepper, Coffee. more...
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2314 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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