PShearing's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

79.6 kg Lost so far: 8.8 kg. Still to go: 9.6 kg. Diet followed: Poorly.

View Diet Calendar, 17 December 2017:

2016 kcal

Fat: 94.40g | Prot: 75.26g | Carbs: 194.84g. Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables, Coffee. Dinner: Tip Top The One Soft White Toast Bread, Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Swiss Cheese. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

2311 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 17 Dec 17

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PShearing's Weight History