Weigh In record (no journal entry) for 14 May 2012
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 90.91g | Prot: 269.38g | Carbs: 170.28g.
Breakfast: strawberries, vanilla yogurt, eas whey protein. Lunch: asiago cheese, tuna, chickpeas, optimum nutrition chocolate whey, roast chicken. Dinner: chips, milk, cinnamon toast crunch, triscuit, cheese, chicken thighs, optimum nutrition chocolate whey protein. Snacks/Other: Fuji Apples, optimum nutrition flaxseed oil. more...
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2633 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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