Weigh In record (no journal entry) for 17 December 2017
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109.7 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2623 kcal
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Fat: 113.02g | Prot: 93.57g | Carbs: 314.77g.
Breakfast: Sugar, Scrambled Egg, White Rice. Lunch: KFC Green Beans, KFC Sweet Life Chocolate Chip Cookie, KFC Chicken Strips, KFC Biscuit, KFC Lipton Brisk Sweet Ice Tea 30Oz. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Beef, Marketside Buttery Flake Rolls. Snacks/Other: Egg Custard Pie. more...
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Gaining 1.5 kg a Week
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BarryAllen85's Weight History
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