butterflythighhighs's Journal, 17 Dec 17

I’m off the 153lb plateau I was on! So happy :) this is also my lowest weight for this year I think

69.3 kg Lost so far: 0.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

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1138 kcal

Fat: 47.28g | Prot: 50.98g | Carbs: 122.80g.   Breakfast: Hovis Best of Both Medium, Philadelphia Cream Cheese, Waitrose Smoked Salmon Slices. Lunch: Hovis Best of Both Medium, Tesco Chipolatas. Dinner: Bolognese, Fresh Pasta (Cooked). Snacks/Other: Krispy Kreme Original Glazed. more...

1776 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...