PShearing's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

1707 kcal

Fat: 85.30g | Prot: 79.26g | Carbs: 154.20g. Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Lamb Loin Chop, Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Coca-Cola Coca-Cola (375ml), Bananas. more...

2308 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 16 Dec 17

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PShearing's Weight History