PShearing's Journal, 16 Dec 17

Weigh In record (no journal entry) for 16 December 2017
79.5 kg Lost so far: 8.9 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:
1707 kcal Fat: 85.30g | Prot: 79.26g | Carbs: 154.20g.   Breakfast: Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Lamb Loin Chop, Mashed Potatoes (Whole Milk and Butter Added), Fried Onions. Snacks/Other: Coca-Cola Coca-Cola (375ml), Bananas. more...
2308 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Losing 1.4 kg a Week



     
 

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PShearing's Weight History


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