Weigh In record (no journal entry) for 15 December 2017
|
98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
388 kcal
|
Fat: 2.43g | Prot: 53.93g | Carbs: 38.28g.
Breakfast: Green String Beans, Coffee with Milk and Sugar, Water, Celery, Radish, Cooked Egg White. Lunch: Green Peas (Solids and Liquids, Canned), Kidney Beans (Canned), Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big@heart's Weight History
|