Weigh In record (no journal entry) for 15 December 2017
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2154 kcal
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Fat: 60.71g | Prot: 86.39g | Carbs: 253.86g.
Breakfast: Light Mayonnaise, American Cheese Slice, 45 Calories & Delightful 100% Whole Wheat Bread, Red Tomatoes, Romaine Lettuce, Deli Sliced Ham, Milk (Nonfat). Lunch: Turin Kahlua Chocolates, All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. Dinner: Alexander Keith's India Pale Ale, Nestle Fitness, Avocado, Corn Tortillas, Beef Steak, Oyster Sauce, Mushrooms, Yellow Sweet Corn, Broccoli, Canola Vegetable Oil. Snacks/Other: Gamesa Marias Cookies, Milk (Nonfat), Safeway Peeled Baby-Cut Carrots, Pear. more...
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1900 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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marcecaro's Weight History
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