Weigh In record (no journal entry) for 15 December 2017
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84.6 kg
Lost so far: 16.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1401 kcal
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Fat: 41.59g | Prot: 65.44g | Carbs: 182.86g.
Breakfast: Tap Water, Ginger Tea. Lunch: Tap Water, Green Tea. Dinner: Aldi Spicy Chicken Arrabbiata Sourdough Pizza. Snacks/Other: Cashew Nuts. more...
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Losing 0.7 kg a Week
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 Comments
Nice drop well done 👏🏼👏🏼👏🏼
15 Dec 17 by member: bubblegum14
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