Weigh In record (no journal entry) for 15 December 2017
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79.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1251 kcal
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Fat: 28.71g | Prot: 26.35g | Carbs: 178.34g.
Breakfast: Coffee. Lunch: Hungry Jack's Frozen Fanta Mango. Dinner: Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Original Spreadable Butter, Beef Vindaloo, White Rice. Snacks/Other: James Squire The Chancer Golden Ale, Bananas. more...
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2352 kcal
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Exercise:
Driving - 45 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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