Weigh In record (no journal entry) for 14 December 2017
|
80.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1298 kcal
|
Fat: 50.73g | Prot: 44.86g | Carbs: 98.98g.
Breakfast: Coffee. Lunch: Swiss Cheese, Western Star Original Spreadable Butter, Primo Rindless Shortcut Bacon, Fried Egg, Tip Top The One Soft White Toast Bread. Dinner: Beef Vindaloo, White Rice. Snacks/Other: Champagne, Coffee. more...
|
|
2328 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|