Weigh In record (no journal entry) for 13 December 2017
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1280 kcal
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Fat: 73.58g | Prot: 68.22g | Carbs: 82.03g.
Breakfast: Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sirena Bruschetta Tuna with Rice Crackers (Lemon Pepper). Dinner: Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Coles Dried Apricots, Pepsi Pepsi Max, Coffee with Milk. more...
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2349 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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