Weigh In record (no journal entry) for 12 December 2017
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81.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1269 kcal
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Fat: 47.92g | Prot: 40.89g | Carbs: 118.32g.
Lunch: Tip Top The One Soft White Toast Bread, Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Swiss Cheese. Dinner: Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Coopers Pale Ale. more...
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2363 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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