Weigh In record (no journal entry) for 13 December 2017
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75.9 kg
Lost so far: 16 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1124 kcal
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Fat: 70.53g | Prot: 79.01g | Carbs: 45.75g.
Breakfast: Ovo Frito. Dinner: Cará, Peito de Frango, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Nozes sem Casca, Queijo Mozzarella, Matte Leão Chá Mate Natural a Granel, Coco. more...
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Losing 7.7 kg a Week
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LeilaRaab's Weight History
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