Weigh In record (no journal entry) for 11 December 2017
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2017:
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1294 kcal
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Fat: 54.90g | Prot: 42.39g | Carbs: 156.38g.
Lunch: Fried Egg, Primo Rindless Shortcut Bacon, Western Star Original Spreadable Butter, Swiss Cheese, Helga's Mixed Grain. Dinner: Mangos, Meringue, Pineapple, Blackberries, Raspberries, Strawberries, Microwave Pastie. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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2369 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 2.7 kg a Week
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PShearing's Weight History
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