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After 4 months of logging, healthy eating, exercise, and learning a lot through this community, just grams below the 70's, but feels really great!!
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1720 kcal
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Fat: 62.69g | Prot: 63.34g | Carbs: 231.66g.
Breakfast: Light Mayonnaise, American Cheese Slice, 45 Calories & Delightful 100% Whole Wheat Bread, Red Tomatoes, Romaine Lettuce, Deli Sliced Ham, Milk (Nonfat). Lunch: White Bread, Pasta with Pesto Sauce, Thin Crust Cheese Pizza. Dinner: Mexican Sweet Roll (Pan Dulce), Gamesa Marias Cookies, Milk (Nonfat). Snacks/Other: Apples, Oranges. more...
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1914 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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