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br_e_co
Journal
08 Dec 17
br_e_co's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
73.4 kg
Lost so far:
8.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
2062 kcal
Fat: 98.99g | Prot: 127.17g | Carbs: 136.70g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
P.F. Chang's Northern Style Spare Ribs, P.F. Chang's Hot & Sour Soup (Cup), P.F. Chang's Handmade Pork Dumplings Pan Fried (6).
Dinner:
Lagunitas Lagunitas IPA, Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large).
more...
1798 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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br_e_co's Weight History
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