poppycom's Journal, 08 Dec 17

19.6lbs to go
30.6 % body fat
BMI 27

24.51g carbs
77.74g fat
64.61g protein
1073 Cals

I caved in and got a new set of kitchen scales ( mine broke)

After several days of ice cream/ drinks/ ice poles due to my sore throat, I'm back on track

Surgery next Saturday .. so hoping to lose a little by then

McDonald's last nite for various reasons.. I just had a cheeseburger ( no bun or ketchup) and chicken mayo ( no bun), so estimated by intake. No fries either !

I felt so rubbish, aches and sluggish when I was on ice cream and liquids with sugar and lots of additives , feeling much better now ( homecooked food apart from last nite)

Sorry to my fs buddies, been too unwell to keep up with journals and news properly

Hope u all have a great day !!😁😁

76.9 kg Lost so far: 13.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1236 kcal

Fat: 85.25g | Prot: 105.94g | Carbs: 7.86g.   Breakfast: Tesco Double Cream, PG tips Black Tea, Vinegar (Cider) , Water . Lunch: Tesco Double Cream, PG tips Black Tea, Egg (Whole) , Kerrygold Pure Irish Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Water , Olive Oil , Red Onions, Sweet Red Peppers , Tesco Chicken Breast Fillets (130g), Cathedral City Cheddar Cheese, Tesco Wafer Thin Ham. Snacks/Other: Tesco Double Cream, PG tips Black Tea. more...