Weigh In record (no journal entry) for 14 May 2012
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 13.27g | Prot: 34.40g | Carbs: 174.97g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Smoky BBQ Sticky Fillets, tomatoes, Cooked Cauliflower (from Fresh), Broccoli, Leeks, Butternut Winter Squash. Snacks/Other: apple, pear, Lemon & Lime Lite Drink. more...
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Losing 7 kg a Week
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moladets's Weight History
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