Weigh In record (no journal entry) for 07 December 2017
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98.9 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1066 kcal
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Fat: 39.26g | Prot: 97.93g | Carbs: 79.79g.
Breakfast: White Pita Bread , Bananas . Lunch: Brewers Fayre Chicken & Bacon Salad. more...
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Losing 2.2 kg a Week
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