Weigh In record (no journal entry) for 09 April 2010
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1252 kcal
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Fat: 39.42g | Prot: 86.89g | Carbs: 149.12g.
Breakfast: Coffee Creamer, Special K Protein Shake - French Vanilla, Frosted Shredded Bite Size Wheats, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump). Lunch: Tangerines (Mandarin Oranges), Lentil Soup. Dinner: Avocados, Red Tomatoes, Alfalfa Sprouts, Tuna Patties. more...
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2038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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