besnyka's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

60.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

481 kcal

Fat: 24.69g | Prot: 45.54g | Carbs: 18.02g. Breakfast: Blue Dragon Coconut Milk, Coffee, Bullettproof Xct, Lineavi Collagen Protein. Lunch: Tesco Cavolo Nero, Hard-Boiled Egg , Turkey Breast Meat . Snacks/Other: Raspberries . more...

1672 kcal

Exercise: Gym - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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besnyka's Journal, 05 Dec 17

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besnyka's Weight History