Weigh In record (no journal entry) for 05 December 2017
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1875 kcal
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Fat: 68.86g | Prot: 92.28g | Carbs: 188.41g.
Breakfast: Swiss Cheese, Helga's Mixed Grain, Tomatoes, Coffee with Milk. Lunch: James Boag Premium Lager, Crazy Dragon BBQ Pork Buns. Dinner: Pepsi Pepsi Max (Can), KFC Potato & Gravy (Regular), KFC Original Fillet Burger, KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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