besnyka's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

61.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

483 kcal

Fat: 28.87g | Prot: 43.52g | Carbs: 6.75g. Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Coffee. Lunch: Tesco Cooked Ham, Soft Boiled Egg, Tesco Double Cream. Snacks/Other: Asda English Breakfast Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Cucumber (with Peel) . more...

1649 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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besnyka's Weight History

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besnyka's Journal, 04 Dec 17

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besnyka's Weight History