Weigh In record (no journal entry) for 04 December 2017
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99.2 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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963 kcal
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Fat: 36.04g | Prot: 16.61g | Carbs: 146.85g.
Breakfast: White Pita Bread , Bananas . Lunch: Chocolate Biscuit, Dinner Rolls , Asda Chosen By You Carrot & Coriander Soup. more...
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Gaining 1.3 kg a Week
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