Weigh In record (no journal entry) for 04 December 2017
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1392 kcal
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Fat: 49.17g | Prot: 46.11g | Carbs: 190.10g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Helga's Mixed Grain, Coles Full Cream Milk, Dorset Cereals Simply Delicious Muesli. Dinner: Fried Egg, Primo Short Cut Rindless Bacon, Swiss Cheese, Tomatoes, Helga's Mixed Grain. Snacks/Other: Coca-Cola Coca-Cola (375ml), Greek Olives. more...
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2282 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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