PShearing's Journal, 03 Dec 17

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2017

79.2 kg Lost so far: 9.2 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 03 December 2017:

1435 kcal

Fat: 53.35g | Prot: 68.26g | Carbs: 122.68g. Lunch: Helga's Mixed Grain, Swiss Cheese, Tomatoes. Dinner: Helga's Mixed Grain, Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: James Squire The Chancer Golden Ale, Greek Olives. more...

2299 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 03 Dec 17

Submit a Comment

PShearing's Weight History