PShearing's Journal, 03 Dec 17

Weigh In record (no journal entry) for 03 December 2017
79.2 kg Lost so far: 9.2 kg.    Still to go: 9.2 kg.    Diet followed: Poorly.

View Diet Calendar, 03 December 2017:
1435 kcal Fat: 53.35g | Prot: 68.26g | Carbs: 122.68g.   Lunch: Helga's Mixed Grain, Swiss Cheese, Tomatoes. Dinner: Helga's Mixed Grain, Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: James Squire The Chancer Golden Ale, Greek Olives. more...
2299 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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