Weigh In record (no journal entry) for 02 December 2017
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109.5 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2684 kcal
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Fat: 105.97g | Prot: 128.86g | Carbs: 296.42g.
Lunch: Fresh & Easy Stir-Fry Chicken, Baked Sweetpotato (Peel Not Eaten). Dinner: Lipton Sweetened Iced Tea, Baked or Fried Coated Chicken Drumstick with Skin, Great Value Homestyle Macaroni & Cheese Bake, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: McDonald's Sweet Tea (Large), McDonald's McDouble, Keebler Fudge Shoppe Mini Fudge Stripes (28g). more...
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Losing 0.3 kg a Week
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BarryAllen85's Weight History
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